On Wednesday 26th September 2018, it was NATIONAL FITNESS DAY and we celebrated this by hosting a taster evening of the classes we have on our weekly timetable.
We did 10 or 15 minute sessions of everything from Kettlercise and Boxfit to Zumba and FitSteps, giving people a chance to try something new ๐
It was a truly fabulous evening, with lots of people turning up to support the event – Thank you to all that attended and made the evening what it was!!
โญ๏ธMyself and Ursula Brendling will be holding a Christmas Charity Fitness Class to raise money for Manna House Homeless Charity in Kendal.โญ๏ธ
๐ฆWhen??
Wednesday 19th December 2018
๐ฆWhere??
The Kelsick Centre, Ambleside
๐ฆTime ?
6:15pm
๐A mixture of all things Christmassy and a great festive workout including FBX, Kettlercise, Kettlercise Combat and also some fitness fun Christmas games. You donโt want to miss it!!๐
โญ๏ธโญ๏ธPlease noteโญ๏ธโญ๏ธ
Loyalty cards will be exempt from this class and instead we ask for a donation of your choice to go towards our chosen charity. ๐๐ผ
All are welcome whether you attend classes or not! Come on down for a little bit of fun and all for a great cause ! โ๏ธ๐ ๐ป๐๐ฆ
โ I love that so many people want to get involved with exercise, fitness classes and personal training sessions with the most common goal being โweight lossโ and that they want to โtone upโ a phrase used many a time. But what about health gain???
โ Too many people stand on the scales and measure progress with a pointless number they see on the scales. This isnโt an accurate way of progressing.
โ However many of us actually forget about the โHEALTH gainโ we receive when exercising regularly. Getting moving more often can help us just as much mentally and physically. It helps your mindset, something I feel is so important. This could be something as simple as getting out for a walk or having a gentle stretch not necessary a fitness class or personal training session.
โ Exercise regularly can help so many health factors. Including ….
โญ๏ธ Confidence
โญ๏ธ Mindset
โญ๏ธ Improved Energy
โญ๏ธ Happiness/Improved Mood๐ฝ๐ฝ see below these lovely ladies after two great sessions.
โ Just because the number on the scales doesnโt change doesnโt mean other things arenโt improving… FACTโญ๏ธ
If you are wanting to get moving but unsure on your next move, get in touch. ๐
Top Ten Tips to staying committed with your fitness and well being journey.ย โ
March 15, 2019 - 4:06 pm