National Fitness Day 2018

On Wednesday 26th September 2018, it was NATIONAL FITNESS DAY and we celebrated this by hosting a taster evening of the classes we have on our weekly timetable.

We did 10 or 15 minute sessions of everything from Kettlercise and Boxfit to Zumba and FitSteps, giving people a chance to try something new ๐Ÿ™‚

It was a truly fabulous evening, with lots of people turning up to support the event – Thank you to all that attended and made the evening what it was!!

๐ŸŽ…๐Ÿป๐ŸŽ„CHRISTMAS CHARITY CLASS๐ŸŽ„๐ŸŽ…๐Ÿป

โญ๏ธMyself and Ursula Brendling will be holding a Christmas Charity Fitness Class to raise money for Manna House Homeless Charity in Kendal.โญ๏ธ

๐ŸฆŒWhen??

Wednesday 19th December 2018

๐ŸฆŒWhere??

The Kelsick Centre, Ambleside

๐ŸฆŒTime ?

6:15pm

๐ŸŽ‰A mixture of all things Christmassy and a great festive workout including FBX, Kettlercise, Kettlercise Combat and also some fitness fun Christmas games. You donโ€™t want to miss it!!๐ŸŽ‰

โญ๏ธโญ๏ธPlease noteโญ๏ธโญ๏ธ

Loyalty cards will be exempt from this class and instead we ask for a donation of your choice to go towards our chosen charity. ๐Ÿ‘๐Ÿผ

All are welcome whether you attend classes or not! Come on down for a little bit of fun and all for a great cause ! โ›„๏ธ๐ŸŽ…๐Ÿป๐ŸŽ„๐ŸฆŒ

๐Ÿ’ฅGet that Body Moving๐Ÿ’ฅ

โœ…I love that so many people want to get involved with exercise, fitness classes and personal training sessions with the most common goal being โ€˜weight lossโ€™ and that they want to โ€˜tone upโ€™ a phrase used many a time. But what about health gain???

โœ…Too many people stand on the scales and measure progress with a pointless number they see on the scales. This isnโ€™t an accurate way of progressing.

โœ…However many of us actually forget about the โ€˜HEALTH gainโ€™ we receive when exercising regularly. Getting moving more often can help us just as much mentally and physically. It helps your mindset, something I feel is so important. This could be something as simple as getting out for a walk or having a gentle stretch not necessary a fitness class or personal training session.

โœ…Exercise regularly can help so many health factors. Including ….

โญ๏ธ Confidence
โญ๏ธ Mindset
โญ๏ธ Improved Energy
โญ๏ธ Happiness/Improved Mood๐Ÿ”ฝ๐Ÿ”ฝ see below these lovely ladies after two great sessions.

โœ…Just because the number on the scales doesnโ€™t change doesnโ€™t mean other things arenโ€™t improving… FACTโญ๏ธ

If you are wanting to get moving but unsure on your next move, get in touch. ๐Ÿ™‚

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