Top Ten Tips to staying committed with your fitness and well being journey. ✅

1) Pick an activity that you enjoy:🏊🏼‍♀️🧘🏻‍♀️🏋🏻‍♀️

If you choose to do something, be it a particular exercise class, going outside for a run or walk, going for a swim, it is vitally important that you make sure it is something you enjoy to do. We are much more likely to stick at it, and continue over a period of time, if we enjoy the activity and look forward to taking part each time. Read more