5 Benefits of Group Exercise Classes

1. MOTIVATION
It’s inspiring and motivating to be surrounded by dedicated, like-minded individuals within our different group exercise classes. It doesn’t get much more empowering than a class with an encouraging instructor and supportive people all working hard together. Group fitness is a great way to help motivate yourself and others to dig deeper and push harder in workouts and reach your goals.

2. STRUCTURE
Group fitness is a great way to get a workout in without having to think or plan. Each class is structured with a warm-up, a balanced workout and a cool-down.
5 Benefits of Group Exercise Clasroperly raise your heart rate while your joints and muscles before jumping into strenuous activity. The instructor will coach you through each segment of the workout. The cool-down will help you safely lower your heart rate and stretch all the major muscles worked during class.

3. FORM
It’s the fitness instructor’s job to not only show proper form, but to also make sure that everyone in the class is executing each exercise the right way. Not only is proper form important for your muscles to reap the most out of every exercise, but it also helps eliminate potential injuries.

4.VARIETY
BoxFit, Indoor Bootcamp, Zumba, Kettlercise, H.I.I.T, Core Conditioning the list goes on. There are several types of group classes offered by us here at Fit District Body Squad.
Having a variety of classes in your weekly workout regimen is a great way to create muscle confusion, which keeps your body guessing and ramps up your metabolism. It also helps prevent boredom.

5. FUN
There’s really no other way to put it: Group fitness classes are fun. Between the upbeat music, a great workout and a group of people motivating each other along the way, it’s an enjoyable way to exercise. If you’re looking to add a little more pizazz and fun in your fitness life, group classes may be just what you need.

:):):)

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