Top Ten Tips to staying committed with your fitness and well being journey.Β βœ…

1) Pick an activity that you enjoy:πŸŠπŸΌβ€β™€οΈπŸ§˜πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈ

If you choose to do something, be it a particular exercise class, going outside for a run or walk, going for a swim, it is vitally important that you make sure it is something you enjoy to do. We are much more likely to stick at it, and continue over a period of time, if we enjoy the activity and look forward to taking part each time. Read more

πŸŽ…πŸ»πŸŽ„ 25 Days of Fitmas πŸŽ„πŸŽ…πŸ»

For each day from the beginning of December, leading up to Christmas, why not try and complete our short workout including various different body weight exercises. Each workout aims to raise your heart rate and work different parts of your body. Check

Check out Day One below and visit our facebook page or instagram page to see the workout each day πŸ™‚ www.facebook.com/fitdistrictbodysquad or www.instagram.com/fitdistrictbodysquad

National Fitness Day 2018

On Wednesday 26th September 2018, it was NATIONAL FITNESS DAY and we celebrated this by hosting a taster evening of the classes we have on our weekly timetable.

We did 10 or 15 minute sessions of everything from Kettlercise and Boxfit to Zumba and FitSteps, giving people a chance to try something new πŸ™‚

It was a truly fabulous evening, with lots of people turning up to support the event – Thank you to all that attended and made the evening what it was!!

πŸŽ…πŸ»πŸŽ„CHRISTMAS CHARITY CLASSπŸŽ„πŸŽ…πŸ»

⭐️Myself and Ursula Brendling will be holding a Christmas Charity Fitness Class to raise money for Manna House Homeless Charity in Kendal.⭐️

🦌When??

Wednesday 19th December 2018

🦌Where??

The Kelsick Centre, Ambleside

🦌Time ?

6:15pm

πŸŽ‰A mixture of all things Christmassy and a great festive workout including FBX, Kettlercise, Kettlercise Combat and also some fitness fun Christmas games. You don’t want to miss it!!πŸŽ‰

⭐️⭐️Please note⭐️⭐️

Loyalty cards will be exempt from this class and instead we ask for a donation of your choice to go towards our chosen charity. πŸ‘πŸΌ

All are welcome whether you attend classes or not! Come on down for a little bit of fun and all for a great cause ! β›„οΈπŸŽ…πŸ»πŸŽ„πŸ¦Œ

πŸ’₯Get that Body MovingπŸ’₯

βœ…I love that so many people want to get involved with exercise, fitness classes and personal training sessions with the most common goal being β€˜weight loss’ and that they want to β€˜tone up’ a phrase used many a time. But what about health gain???

βœ…Too many people stand on the scales and measure progress with a pointless number they see on the scales. This isn’t an accurate way of progressing.

βœ…However many of us actually forget about the β€˜HEALTH gain’ we receive when exercising regularly. Getting moving more often can help us just as much mentally and physically. It helps your mindset, something I feel is so important. This could be something as simple as getting out for a walk or having a gentle stretch not necessary a fitness class or personal training session.

βœ…Exercise regularly can help so many health factors. Including ….

⭐️ Confidence
⭐️ Mindset
⭐️ Improved Energy
⭐️ Happiness/Improved MoodπŸ”½πŸ”½ see below these lovely ladies after two great sessions.

βœ…Just because the number on the scales doesn’t change doesn’t mean other things aren’t improving… FACT⭐️

If you are wanting to get moving but unsure on your next move, get in touch. πŸ™‚

Image may contain: 11 people, people smiling, people standing, shoes and indoor

Why Is Breakfast Important?

🍳 Breakfast? Why is it important ??

β˜•οΈBreakfast is considered an important meal because it breaks the overnight fasting period, replenishes your supply of glucose and provides other essential nutrients to keep your energy levels up throughout the day.

πŸ“ Breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus throughout the day.

β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’

Why not try this amazing energy boosting recipe for β€˜Apple Pie’ Porridge. 🍏

Serves: 1 adult
Preparation time: 10 minutes
Cooking time: 5 minutes

Calories per portion: 315kcal

Ingredients
50g porridge oats
200ml semi-skimmed milk OR Almond Milk
1 medium dessert apple, diced
Pinch of cinnamon

This is a warm, comforting porridge spiced up with the classic flavours of a homemade apple pie.
Throw all the ingredients into a saucepan. Heat and stir until boiling, then lower the heat and simmer gently for 5 minutes, stirring often.
Spoon the porridge into a serving bowl and add a sprinkle of cinnamon. 🍏

5 Benefits of Group Exercise Classes

1. MOTIVATION
It’s inspiring and motivating to be surrounded by dedicated, like-minded individuals within our different group exercise classes. It doesn’t get much more empowering than a class with an encouraging instructor and supportive people all working hard together. Group fitness is a great way to help motivate yourself and others to dig deeper and push harder in workouts and reach your goals.

2. STRUCTURE
Group fitness is a great way to get a workout in without having to think or plan. Each class is structured with a warm-up, a balanced workout and a cool-down.
5 Benefits of Group Exercise Clasroperly raise your heart rate while your joints and muscles before jumping into strenuous activity. The instructor will coach you through each segment of the workout. The cool-down will help you safely lower your heart rate and stretch all the major muscles worked during class.

3. FORM
It’s the fitness instructor’s job to not only show proper form, but to also make sure that everyone in the class is executing each exercise the right way. Not only is proper form important for your muscles to reap the most out of every exercise, but it also helps eliminate potential injuries.

4.VARIETY
BoxFit, Indoor Bootcamp, Zumba, Kettlercise, H.I.I.T, Core Conditioning the list goes on. There are several types of group classes offered by us here at Fit District Body Squad.
Having a variety of classes in your weekly workout regimen is a great way to create muscle confusion, which keeps your body guessing and ramps up your metabolism. It also helps prevent boredom.

5. FUN
There’s really no other way to put it: Group fitness classes are fun. Between the upbeat music, a great workout and a group of people motivating each other along the way, it’s an enjoyable way to exercise. If you’re looking to add a little more pizazz and fun in your fitness life, group classes may be just what you need.

:):):)

National Fitness Day 2018

⭐️ National Fitness Day ⭐️

5:30-7:45pm

And to celebrate we are hosting a free evening event for all at The Kelsick Centre.

FREE taster sessions for some of the classes we offer. Stay for one, two or why not join us for the whole evening. 😊

We will also be joined by The Protein Bench a new company who will be providing free samples of their low calorie protein balls. Lots of different flavours and the perfect thing to try after a workout !

Bring friends, bring family. It will be great to see you all.

New Class Timetable

πŸ”Ά– M O N D A Y – πŸ”Ά

⭐️⭐️NEW CLASS TIMETABLE LAUNCH ⭐️⭐️

Well done all this morning in Kettlercise. What a great way to start the week off. πŸ’ͺ🏼

We have exciting news ….

We have a new class timetable launching NEXT MONDAY. 😊😊😊😊

Kids are back to school…..so why not come and try one of our morning classes ? Perfect after you’ve dropped them off for the day.

We have also added more of a variety of evening classes to the schedule.

ALL are welcome. Suitable for all ages, abilities and fitness levels in such a friendly atmosphere.

Some of our classes will now be held at St Johns Ambulance Building.

All information below.

Call πŸ“ž 07393207801
Email info@fitdistrictbodysquad.com

September

🍁– S E P T E M B E R –🍁

Hello September…πŸ‚πŸ˜Š

Where have these last few months gone. πŸ€”

We have lots of exciting things happening this month. 😊😊😊😊😊

πŸ”ΆNew Class Timetable launching Monday 10th September!!! Keep your eyes πŸ‘€ peeled!! Lots of new classes have been added to our ever growing timetable and we are so excited to share this with you.

πŸ”ΆWe now offer One to One Personal Training alongside classes. Β£25 per session. For more information contact us directly. We cater for all abilities, all fitness levels and ages whatever your goal may be. We can help.

πŸ”Ά Mums & Dads… If your children are going back to school this coming week we have a great line up of morning classes perfect for when you’ve dropped your little ones off at school!

πŸ”Ά We offer fun, energetic, fitness classes within the Ambleside area for the local and surrounding community in a friendly atmosphere.

For more information please do not hesitate to contact us. We would love to hear from you.

Β Call Emma 07393207801
Email info@fitdistrictbodysquad.com