Why Is Breakfast Important?

🍳 Breakfast? Why is it important ??

☕️Breakfast is considered an important meal because it breaks the overnight fasting period, replenishes your supply of glucose and provides other essential nutrients to keep your energy levels up throughout the day.

🍓 Breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus throughout the day.

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Why not try this amazing energy boosting recipe for ‘Apple Pie’ Porridge. 🍏

Serves: 1 adult
Preparation time: 10 minutes
Cooking time: 5 minutes

Calories per portion: 315kcal

50g porridge oats
200ml semi-skimmed milk OR Almond Milk
1 medium dessert apple, diced
Pinch of cinnamon

This is a warm, comforting porridge spiced up with the classic flavours of a homemade apple pie.
Throw all the ingredients into a saucepan. Heat and stir until boiling, then lower the heat and simmer gently for 5 minutes, stirring often.
Spoon the porridge into a serving bowl and add a sprinkle of cinnamon. 🍏

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